• Pelvic Health
    and Wellness

    Providing in-home visits as well as in-office in Fairfax, Virginia.

Gopi Pillai is the founder of Blueprint Physical Therapy.
Her goal is to help you reach your maximum physical potential based on your individual needs and abilities. She provides one on one, body specific care in order to provide you with a blueprint for wellness. Gopi strives to use her education, experience and integrity to uphold the highest reputation within this specialty.


Gopi Pillai uses a holistic approach to health management. She combines traditional physical therapy manual treatments, exercise and education with nutrition, relaxation techniques and overall markers for health to find the right blueprint to achieve your goals. She will respectfully coordinate your care with other healthcare disciplines as well as fitness and healing providers as needed.

Pelvic Floor Dysfunction

Men and women can experience pelvic floor dysfunction. Physical therapy with a pelvic health specialist can provide relief and help you return to function.

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Prenatal and Postpartum Care

Birth-givers can benefit from physical therapy that may includes manual treatment with an individualized exercise plan.

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Orthopedic Conditions

Learn how to manage your symptoms as well as incorporate a program to overcome your dysfunction.

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Gopi graduated from Stony Brook University in 2003 with her Doctoral degree in Physical Therapy at which time she started specializing in Women’s Health. She worked on Long Island, NY and eventually moved to NYC where she started the first Women’s Health Physical Therapy services at NY Methodist Hospital in Brooklyn. She went on to open and run a private practice in South Slope Brooklyn specializing in male and female Pelvic Health for 8 wonderful years until her family life brought her to Northern Virginia. Gopi recently earned her Pelvic Rehabilitation Practitioner Certification through the Herman & Wallace Pelvic Rehabilitation Institute.

Gopi started Blueprint Physical Therapy in January of 2019 and has loved getting to know her surroundings while providing home visits in DC, Maryland and Virginia. She is dedicated to continuing education and is a teacher, teaching assistant and lecturer for providers of many healthcare and selfcare disciplines and for the community.

A little more about me

“I live in Northern Virginia with my husband and 2 little ones …7 and 9 years old. My goal, like most moms, is to achieve work-life balance. I strive to be a badass business owner and to be with my kids for at least 2 meals a day. My husband, kids and new suburban life are teaching me to slow down and be present and respect the importance of that as part of my own blueprint for wellness.”

We are proud to partner with these amazing companies!


Gopi is featured in Oprah.com
Gopi is featured in Oprah.com

5 Ways to Strengthen Your Pelvic Floor Muscles.

Gopi featured on Motherly
Gopi featured on Motherly

What Actually Happens During Hands-On Pelvic Floor Therapy.


Gopi will be featured on a documentary about postpartum care in America.


Gopi is licensed and provides in-home visits as well as in-office in Fairfax, Virginia. Email her now at [email protected]